Whether you're looking for a fitness program, a 1-on-1 online coach, or just some inspiration, I'm happy you're here!
I'm Kailey, a personal trainer and online fitness and lifestyle coach based in Nashville, Tennessee. I love sharing my passion for all things health and wellness. I'm a certified personal trainer and self-care enthusiast here to provide actionable advice that gives you the freedom to embrace every aspect of your own wellness journey.
My goal is to empower women to mend their toxic relationship with the gym, ditch restrictive diets for good, and show up as their best selves.
You can also find daily workouts and informative content over on my Instagram. Thanks for stopping by!
hey there!
Tired of cookie cutter plans that leave you unmotivated and falling off track before they even begin? I'm here to help! With my 1 on 1 online coaching, I will be by your side every step of the way - with the program you need and the encouragement you desire. Each plan is customized to YOUR current fitness level and YOUR current goals, because more than anything, this journey is about YOU.
Let's get started today!
just like you
I cannot thank Kailey enough for all of her support and guidance. Through a diffcult time in my life, I stumbled upon kaileylindseyfit and reached out for help. I connected with her instantly! Her bubbly energy and willingness to listen sold me. If you're looking for someone who will not only give you the knowledge and motivation you need to reach those health goals, but who will also be someone that becomes like a best friend, she is your answer!!
Angelina Stroupe
Wow! That's all I can say. Making the scary decision to hire a new coach, after I had a not so great experience with another coach, was worth everything that Kailey offered me. Not only is she gorgeous, but her genuine care about others and knowledge far surpasses anything I have found in a coach before!
Sophie Hughes
Working with Kailey has empowered me. Before I started, I had low energy, low motivation, and zero idea what properly fueling myself even meant. Thanks to her coaching and support, my entire life has improved.
Bruna Pitt