WElcome to

 KAILEY LINDSEY FIT

 Whether you're looking for a fitness program, a 1-on-1 online coach, or just some inspiration, I'm happy you're here!

I'm Kailey,  a personal trainer and online fitness and lifestyle coach based in Nashville, Tennessee. I love sharing my passion for all things health and wellness. I'm a certified personal trainer and self-care enthusiast here to provide actionable advice that gives you the freedom to embrace every aspect of your own wellness journey.


My goal is to empower women to mend their toxic relationship with the gym, ditch restrictive diets for good, and show up as their best selves.


You can also find daily workouts and informative content over on my Instagram. Thanks for stopping by!


Read more about me.


hey there!

Online Coaching

Tired of cookie cutter plans that leave you unmotivated and falling off track before they even begin? I'm here to help! With my 1 on 1 online coaching, I will be by your side every step of the way - with the program you need and the encouragement you desire. Each plan is customized to YOUR current fitness level and YOUR current goals, because more than anything, this journey is about YOU.


Let's get started today!


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What my program did for other women

just like you

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